- a What do you mean by health?
- b How can a man keep in good health?
- c What is the importance of following the rules of health and cleanliness?
- d What is the value of health especially in student life?
- e What impact do the complexities of life have on our sound health?
- f Do you think, a simple and care-free life is conducive to good health?
- g Depict your own view on ‘How to keep in good health.’
How to Keep in Good Health
Health is the greatest wealth in the life of a man. The importance of keeping in good health is precise in every walk of our life. In order to keep in good health first of all one needs to follow the rules of health and cleanliness. It means that he/she must eat a balanced diet and take proper rest. He/She should eat in fixed time. Too much food cannot ensure good health. One should eat as much as one needs. He/She should try his/her best to take fresh and formalin-free food items. He/she must eat seasonal fruits and vegetables. He/ she must go to bed early and rise early. Then, physical exercise plays a vital role in keeping in good health. If he/she does not take part in games and sports, he/she will not be physically sound. After that, one needs to keep in mind that good health does not mean only physical health. Health means the soundness of body as well as the soundness of mind. Without having a sound mind, he/she cannot concentrate on his/her works. The rules of hygiene play a vital role in keeping in good health. He/she must wash his/her body everyday with soap and put on clean clothes. He/She should not use the towel and clothes of others. Before having anything he should wash his hands.
Physical Exercise Facilities
Physical exercise, which is very essential for keeping good health, has many advantages. It helps our body to remain active and fit. Though there are different forms of exercise, all forms are not suitable for people of all ages. Walking is the only form of physical exercise that suits people of all classes and ages. The importance of physical exercise is very great in our practical life. It helps us to build a sound body. And a sound mind lives in a sound body. Physical exercise also helps us to keep away from diseases. It keeps the limbs of our body in a perfect condition. It makes our muscles strong and body active. Moreover, it helps the proper circulation of blood and improves digestion of food. It is also necessary to build a healthy nation. Healthy children are the healthy citizens of the future. Everybody should take physical exercise regularly following the rules and according to age and condition of the body. But excess of physical exercise is harmful for health. In fine, physical exercise gives us a feeling of joy and happiness.
Discipline and Physical Exercise
Discipline is the practice of following certain rules and guidelines regardless of the event or stage of your life. Discipline is the foundation of the success you achieve in life. It helps people enjoy peace and happiness. It is the base of all virtues. Without discipline, no one will improve their lives.
Human beings are social creature. Man cannot exist on his own. He must be part of the society and with the state. It is impossible to live the way one wants. One must abide by certain rules and regulations. Following these rules and regulations will can lead to the ultimate objectives of living.Nature demonstrates a remarkable discipline. The sun, moon and the earth, Milky-ways, the stars and the other planets are traveling around the earth in a systematic manner. They don’t come into collision with each other. We can learn about the importance to be disciplined from them.
From personal life up to international or national life-style discipline is crucial. A life of indiscretion is full of trouble and chaos. Student life is the most ideal opportunity to develop habits of discipline. Students have to attend school at the proper time and follow the school rules. They must follow the instructions of their teachers. Teachers are not able to instruct students, and students can’t be taught if there isn’t any discipline.
Discipline is extremely important in the field of play. The player must show respect for the decisions of the referee or umpire. Discipline is strictly enforced when in the army or on the battlefield. It is the most important factor to the victory for the army. The discipline must be maintained and taught in the home. It should be taught in the early years of the girls and boys. Discipline is the primary aspect of success in the world. It provides organization and a system to the life’s activities and eventually takes us to the highest level of achievement. Without discipline, no one can excel and neither can any nation thrive.
Exercise should be done at the appropriate time. After eating, it is not recommended to exercise. It is not recommended to exercise with a full stomach. We must be aware of aspects. Morning is the most ideal time to exercise. Certain exercises can be done during the evening, too. Physical exercise helps keep the muscles of our body in good shape. It helps keep the muscles stronger and our bodies active. It also assists in the circulation of blood and enhances eating habits. It helps build our character. It boosts our vitality and helps keep us stress free. It aids students in a significant way. It aids him in focusing on his study. It’s extremely beneficial for a good night’s sleep. It is said that “A sound mind can only be found in sound body.” It is therefore essential to exercise regularly to keep your body in shape.
A healthy and masculine body is the result of years of training. The time of student life is that care needs to be taken in this regard. We must exercises regularly. If we exercise regularly the organs of our body can work correctly. This will ensure that we are healthy and free of illness. This means that we will be able to maintain the health of our family and friends. It brings us a sense of happiness and happiness.
